Services

Français

Counselling sessions (remote)

From the comfort of your own home

🕒 $115 per 50-minute session

✔️ Phone or Video (Microsoft Teams)

✔️ Individual

✔️ Adults

I work from a humanistic perspective, which means I see each person as unique, capable, and worthy of empathy and respect. In our work together, I use a blend of person-centered and solution-focused approaches, helping you explore what matters most while also identifying practical steps forward. I integrate cognitive-behavioural strategies and draw on interpersonal dynamics to deepen insight, strengthen relationships, and favour lasting change. I place great importance on creating a relationship that feels respectful, collaborative, and safe — a foundation that allows real conversations and meaningful transformations to take place. My role is to meet you where you are, at your own pace, and support you in exploring the topics that feel most important to you.

Click on the words below to learn more about the different therapeutic approaches that I use:

Therapeutic approach

    • Emphasizes the inherent worth, potential, and dignity of every person

    • Focuses on personal growth, self-awareness, and living authentically

    • Values the present moment and your lived experience

    • Encourages self-exploration in a safe, empathetic environment

    • Promotes a collaborative therapeutic relationship

    • Humanistic approach focused on your individual experience

    • Creates a supportive, non-judgmental space

    • Emphasizes empathy, authenticity, and unconditional positive regard

    • Encourages self-discovery and personal growth

    • Trusts in your ability to find answers and make positive changes

    • Goal-oriented approach that emphasizes solutions rather than problems

    • Focuses on strengths, resources, and what’s already working

    • Helps identify small, realistic steps toward change

    • Encourages a future-focused mindset

    • Often brief and practical in nature

    • Structured, evidence-based approach

    • Explores how thoughts, feelings, and behaviours are connected

    • Helps identify and challenge unhelpful thought patterns

    • Supports the development of healthier coping strategies

    • Useful for issues like anxiety, depression, and stress

    • Focuses on patterns in your relationships and social interactions

    • Helps you understand how past and present relationships impact your emotional well-being

    • Explores how you relate to others (including your therapist)

    • Aims to improve communication, boundaries, and connection

    • Often used to enhance self-awareness and strengthen relationship skills

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Contact me

Are you interested in working together? Fill out the required details and I will be in touch shortly.