Self-Care Starts Here

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Enjoy counselling support, from the comfort of your own home

🕒 $115 per 50-minute session

✔️ Phone or Video (Microsoft Teams)

✔️ Individual

✔️ Adults

Services
A person with a red and black plaid shirt is participating in a video call with a man on a laptop. The laptop is next to an open book on a desk near a window.

Healing through personal growth

Healing isn’t just about overcoming pain — it’s about discovering who you are, what you need, building new strengths, and growing into the life you want. Whether you’re navigating a difficult season or exploring personal change, I’m here to support your growth.

Below is a list of issues for which people choose to work with me

  • Adapting to change

  • Symptoms of stress and anxiety

  • Symptoms of burnout

  • Communication

  • Confidence

  • Conflict Management

  • Coping

  • Decision-Making

  • Symptoms of depression

  • Emotion Management

  • Grief

  • Life Transitions

  • Relationships

  • Self-Esteem

  • Impacts of Substance Use

  • Suicidal Ideation

  • Work Issues

  • Work-Life Balance

Let us navigate this challenging moment together

Warm, supportive, empathetic, affirming